Does Delta 8 help with insomnia?

“In the morning you beg to sleep more, in the afternoon you are dying to sleep, and at night you refuse to sleep.”― Unknown

Insomnia. It’s one of the most common sleep disorders known. We’ve all had it and unfortunately, we will have it again. Waking up too early. Waking up during the night. Not able to fall asleep. However you cut it, it’s not fun. 

Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, lifestyle, or too much caffeine or alcohol. Either way, there’s nothing worse than watching the clock get closer to your wake-up time and watching the sun rise when you should be peacefully snoozing

According to the Mayo Clinic there are two types of insomnia: short-term (acute) insomnia, which lasts for days or weeks, usually the result of stress or a traumatic event. Then there’s long-term (chronic) insomnia that lasts for a month or more. Insomnia may be the primary problem, or it may be associated with other medical conditions or medications.

Suffering through sleepless nights, even for a couple of nights can cause sleepiness, drowsiness, and even depression during the day.

Delta 8 defined and how it differs from Delta 9

The key difference between Delta 8 (D8) and Delta 9 (D9) is that D8 is less potent in its side effects than D9 but is just as effective in treating insomnia. Users will notice a more mild, calm, and soothing effect (perfect for falling asleep) while also getting a sense of calm and clarity. Can you get “high” from D8? Research and users have described it as a more relaxed feeling than the intense high of D9. Delta 8 also works slowly and gradually, easing users into a more mellow state. Meanwhile, Delta 9’s effects come on quicker and can be more instantaneous. 

The one big advantage for those looking to try D8 for their insomnia woes is that, yes, D8 has the same benefits and effects of Delta 9-THC but is fully federally legal and legal in 38 U.S. states, thanks to the 2018 Federal Farm Bill that legalized hemp and hemp-derived products. Because D8 products, such as gummies, are infused with a hemp byproduct, they are legal in many states where traditional cannabis is not. Unsure if it’s legal in your state? Visit here and find out. 

How do I use Delta 8 THC to get a good night’s sleep?

If you’re suffering from insomnia there are common steps to take to get a good night’s sleep: get plenty of exercise, don’t drink any liquid before bed, and keep a consistent sleep schedule. If any of these have failed, D8 might be the perfect choice to get a good night’s (deep) sleep. 

D8 THC, whether it’s a vape, tincture, flower or edible gummy can provide a relaxing, soothing, and even drowsy effect that provides hours of deep sleep. It’s recommended you dose with an edible gummy since it’s the easiest and most popular way to use D8. As you prepare for bedtime, take your edible gummy.

The D8 gummy advantage

The one huge advantage to dosing an edible gummy is that you can be discreet about it, you can carry them anywhere, and they don’t smell (we’ve all smelled flower being smoked and there’s no hiding that smell). Before bedtime, pop an edible gummy to relax your mind and slow down and drift off (do this at home). Edible gummies also come in many delicious flavors like watermelon, peach, cherry, and orange. (And, as always, keep out of the reach of children.)

Test your limits with dosing

D8 edible gummies not only taste great they allow you to start small then work up to a stronger dose if needed. If you’re new to cannabis of any kind, it’s recommended you start with a small dose. Edible gummies can usually be broken into quarters. Start there first. Wait an hour or two, if you feel nothing, take another quarter, then work your way up. Be patient. Let the mellow wave wash you away and send you off to bed. It’s time to get some rest!

  1. Hi on Nature –  These Delta 8 gummies are handcrafted in-house with professional-grade ingredients. With innovative techniques and diligent quality control, each candy is ensured to be properly dosed—and yummy. Recommended. 
  2. Delta Munchies – If you can’t find what you are looking for at Hi on Nature, try  Delta Munchies’ high-quality D8 gummies.

Disclaimer: Statements and claims in this article have not been evaluated by the FDA. Consult with a physician before the use of any products referred to in this article, especially if you have a medical condition or use prescription medications. A doctor’s advice should be sought before using any of the products listed in this article.

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